Calling all roller derby players! Whether you are brand new at this, or you've been around the track many times - this program is for you!
Join me on the Everfit app where I will deliver a weekly routine designed specifically for roller derby players.
All exercises are intended to target the specific muscle groups utilized in derby, ensuring that you maintain strength and endurance and reduce your risk of injury.
These exercises can be done at home or in a gym using just a pair of 10 lb dumbbells.
Easy to follow routines, complete with instructional videos that can be done according to your own schedule.
You will have 24/7 access to me through in app chat to answer all of your questions along the way.
Cancel anytime.